One of the challenges of the holiday season is to make good eating choices. It has been widely regarded that the average American gains 5-7 pounds from Thanksgiving to New Years but this has been debunked in recent studies. Recent research says the average gain is more like 1 pound. Keep in mind this is all relative depending on you.
You have the ultimate control over this. Here are some things to think about:
1). Portion control is key to eating right. You may want to heap the gravy on the mashed potatoes and have three slices of pumpkin pie but it isn't wise. Take small portions of many things and keep a balances plate. Turkey is great as a low fat protein, a small spoon of potatoes, salad is a plus, vegis are always great, and try to find room on your plate for some fruit. Lastly enjoy a reasonable sized slice of pie.
2). Exercise everyday. Make sure to go out for a walk. Take part in the family football game. Go for a long shopping trip to the mall. Do what ever it is to keep moving.
3). Snacking is a slow weight gainer. If you need a nibble to satisfy your hunger pass on the cookies, candy, and chips and grab a carrot, apple, grapes, or other healthy snack. Eat nutritiously!
4). Pass on the soda. Soda has unwanted sugar calories so stick to a healthy relationship ice cold glass of water. Besides ice cold water helps to burn calories. See my earlier post from February 25th.
If you can do your best to follow these guidelines your should be able to maintain your weight or even loose a pound or two if this a diet change for you.
Have a great Holiday season and stay active.
