10 Myths About Weight Loss

Let me preface this by saying that if you are thinking about starting a diet or exercise regiment you need to consult your doctor to make sure that what you are about to do is appropriate and safe for you.

I am not a doctor but as a Physical Educator with a background in Kinesiology I have spent a considerable amount of time reading and discussing health topics like the ones that presented in this information I read on MSN.com.

I have personally researched and read about many of the topics introduced and there is a lot of research on them.

Follow the link below (or cut and paste in into your browser) and look into any of them that interest you in more depth to get an insight into the science behind the findings.

http://www.msn.com/en-us/health/weightloss/10-myths-about-weight-loss-and-what-science-really-says/ss-BBigEUg#image=