Fiber: The One Food That Can Spike Weight Loss

Thank you to Mrs. Arndt who mentioned this topic to me.  I did a little research and this article from Time Magazine presents an interesting study from the University of Massachusetts Medical school.

It is always best to do what works for you.  Don't be closed minded and rule something out without looking into it first.

Keep in mind that whenever you decide to get into or change an exercise regime or attempt weight loss or a specific diet consult your Doctor as they are your best resource for what is best for you.

Here is the link: http://time.com/3709904/fiber-weight-loss/